In the modern world Weight loss has become a major task for most of us, where the type of foods that you eat plays a major part. Here are the best superfoods for weight loss that you can add to your caloric deficit diet for a healthier weight loss. Superfoods not only help you lose weight by keeping you healthy throughout your journey, but it also makes the food you eat interesting and delicious where you can enjoy every bite of your meal and stay cravings-free.
Here I have mentioned the top 10 superfoods for weight loss that you can add to your meals which makes you enjoy each bite of your meal and achieve your weight loss journey faster and in a healthy way.
Top 10 Superfoods for Weight Loss
Oats have carbohydrates contained in them that help in the release of a hormone known as serotonin, which helps in fat burning. It also has soluble fiber which helps to keep your gut bacteria healthy and promotes over-all fat loss by reducing your appetite.
Pomegranate is packed with antioxidants and folic acid, they are a rich source of fiber and low in calories. Thus you can satisfy your sugar cravings using this fruit (either in raw form, juice, or in salads) while not having to put on those extra kilos.
Blueberries are rich in antioxidants, high in fiber content and they keep you filled for long hours. Blueberries may also influence genes that regulate in burning and storage of fat and helps to reduce lower abdominal fat and cholesterol.
Lentils are rich in fiber and proteins, it also contains resistant starch – a carbohydrate that boosts metabolism and aids in the burning of fat. Lentils are also a rich source of vitamins and minerals. Including half a cup of lentils in your weight loss diet can help you meet 25% – 35% of your daily fiber intake.
Salmon is one of the leanest sources of protein which is packed with a rich source of omega-3 fatty acids which helps to keep your joints healthy and also reduces the chance of abnormal heart rhythms by keeping your heart healthy.
6. Green Tea
Drinking 2-3 cups of green tea along with your weight loss diet helps you shed those extra kilos faster. The antioxidants present in green tea limit the carbs absorbed by your body after a meal which ultimately improves sugar metabolism, which shows that green tea not only aids in fat loss, but also helps to even out the sugar consumed resulting in keeping away from putting on extra pounds.
Watermelon consists of nearly 92% of water and is also rich in vitamins A and C. It is a powerful antioxidant that helps your body to naturally lose weight. It also keeps you stay hydrated throughout the day and keep you from becoming dehydrated during your workout.
Consuming 1 tablespoon of ground flax seeds in addition to your weight loss diet can produce great results. It is packed with a rich source of omega-3 fatty acids and fiber that satisfies your appetite and promotes mental and physical health. You can mix it with warm water, oats, chapatti, salad, eggs, etc which also adds a unique flavor to your meal.
Almonds are an excellent source of nutrition for a healthy body, they come loaded with potassium, magnesium, calcium, iron, and fiber which are very essential minerals for the human body. Adding a hand full of this every-day to your weight loss diet will not only help you lose weight but also promotes overall body health.
10. Cranberry Juice
Cranberry Juice is rich in antioxidants that keep your gut healthy and clear out unwanted bacteria, it is also an excellent source that removes all the excess fluids from the body that helps to cut down on weight gain due to water retention during your weight loss journey.
Mentioned above are the top 10 superfoods for weight loss that will help you stay healthy throughout your weight loss journey, which helps not only in weight loss but also keeps you engaged and cravings-free throughout your weight loss journey.
Hope this top 10 list of superfoods for weight loss helped you gain some knowledge on what types of food you are supposed to intake during your weight loss journey, if yes, subscribe for more, and feel free to leave a comment. Stay Fit and Fab.